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A Self-Portrait Series: Running to Recovery on Alabama's Gulf Coast

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Tag Archives: crossfit

I need to be patient and continue to work hard.

Today I need to remember big improvements won’t happen overnight. I just need to be patient. Working on consistency is more important than speed. Today I will trust the process and get stronger every day.

Posted byShannon GrayMarch 2, 2021Posted inMy BlogTags:cancer, crossfit, heart rate, runnning, zones3 Comments on I need to be patient and continue to work hard.

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The nature of this blog is to communicate my experiences and in no way provide medical advice. The information on this post is for informational purposes and does not constitute any medical advice in any way. I am not liable for any damages resulting from using the information in this website or blog posts. Please seek medical professional for information on your unique situation.

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