Skip to content
Logo 32-MILES

32-MILES

A Self-Portrait Series: Running to Recovery on Alabama's Gulf Coast

  • Home
  • Blog
    • My Blog
    • Friends of 32-Miles
  • 32-MILES RUN CLUB
  • Sponsors
  • Contact
  • Instagram

Tag Archives: runnning

Friends of 32-Miles: Melanie Markus

“Never say never and don’t wait for something life altering to make a change in your life.” -Melanie Markus- breast cancer survivor, wife and mother, athlete survivor

Posted byShannon GrayJune 6, 2021Posted inFriends of 32-Miles, UncategorizedTags:5k, breast cancer, cancer, runnning, survivorLeave a comment on Friends of 32-Miles: Melanie Markus

I like the person I am after I run.

Today is a new day. I will do the things that feed my soul. I will not wait for the perfect time to start something new. I will take advantage of every moment of today.

Posted byShannon GrayMarch 8, 2021March 19, 2021Posted inMy BlogTags:cancer, heart rate, Monte Sano, runnning, trail running, zones1 Comment on I like the person I am after I run.

I need to be patient and continue to work hard.

Today I need to remember big improvements won’t happen overnight. I just need to be patient. Working on consistency is more important than speed. Today I will trust the process and get stronger every day.

Posted byShannon GrayMarch 2, 2021Posted inMy BlogTags:cancer, crossfit, heart rate, runnning, zones3 Comments on I need to be patient and continue to work hard.

There is guilt from taking time for yourself.

Today I will not feel guilty or selfish for taking time to better myself. Today and always I will love my girl and continue to be the best mom I know how to be.

Posted byShannon GrayFebruary 16, 2021Posted inMy BlogTags:cancer, guilt, motherhood, runnning1 Comment on There is guilt from taking time for yourself.

My heart longs to be here.

Today I am proud of setting a date for completing 32 miles. I will focus on the everyday accomplishments instead of letting fear cloud my mind. Today, I will remember the breathtaking views and let that motivate me to continue training.

Posted byShannon GrayFebruary 8, 2021February 9, 2021Posted inMy BlogTags:10k, cancer, Gulf Shores, marathon, runnning1 Comment on My heart longs to be here.

Disclaimer:

The nature of this blog is to communicate my experiences and in no way provide medical advice. The information on this post is for informational purposes and does not constitute any medical advice in any way. I am not liable for any damages resulting from using the information in this website or blog posts. Please seek medical professional for information on your unique situation.

Privacy Policy:

I am Shannon Gray, owner of 32-miles.com

I can be contacted at: ShannonRGrayPhotography@gmail.com.

Some of your information is collected through Google Analytics, contact forms, and comments. By entering this site you consenting 32-miles to use your email address and any information you choose to disclose in a comment.

  • Home
  • Blog
  • 32-MILES RUN CLUB
  • Sponsors
  • Contact
32-MILES, Start a Blog at WordPress.com.
  • Follow Following
    • 32-MILES
    • Join 60 other followers
    • Already have a WordPress.com account? Log in now.
    • 32-MILES
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar