Author Archives: Shannon Gray

Today I am hopeful one day my husband and I will create a retreat type center where healing will take place – bringing survivors and their families together at the beach. Conversations like this today, make my heart believe it can happen.

Today I am grateful for the communities I am part of and the friendships I have made. I will step out of my comfort zone and use these accountability partners to enhance my training. This week I will think more about how to incorporate community into 32-Miles.

Today I will rest and be happy for good results. Tomorrow, I will work out and continue towards my goal.

Today I will take better care of my body. I will give myself grace on rest days and work hard on days I feel well. Today I will celebrate the victories.

Today I will be intentional on my actions. Today I will be a better wife and mother. Today will be better than yesterday.

Today I won’t let the future bring me stress. I will let the present create joy. Today I will be patient and trust the process.

Today, I will take a deep breath. I will take one task and break it into small goals and complete without anxiety. Today will step one foot out of my comfort zone and I will be one step closer to the life I want.

Today I am grateful for knowing my weakness. I am thankful to be able to work out again. Today, I will let my body recover and rest.

Today I will get up off the couch and go for a run. Today I will call a friend and talk about goals. Today I will work toward my goal of running 32-miles.

Today I will focus on becoming a better self. I will take time to be afraid but not let that fear control how I live my life. Today I will just enjoy making memories.