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32-MILES

A Self-Portrait Series: Running to Recovery on Alabama's Gulf Coast

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Category Archives: My Blog

I find panic in the peaceful.

Today, I will take a deep breath. I will take one task and break it into small goals and complete without anxiety. Today will step one foot out of my comfort zone and I will be one step closer to the life I want.

Posted byShannon GrayNovember 16, 2020February 9, 2021Posted inMy BlogLeave a comment on I find panic in the peaceful.

Committing to a better self is hard.

Today I am grateful for knowing my weakness. I am thankful to be able to work out again. Today, I will let my body recover and rest.

Posted byShannon GrayNovember 9, 2020February 9, 2021Posted inMy Blog1 Comment on Committing to a better self is hard.

The key is to find what motivates you.

Today I will get up off the couch and go for a run. Today I will call a friend and talk about goals. Today I will work toward my goal of running 32-miles.

Posted byShannon GrayNovember 5, 2020February 9, 2021Posted inMy Blog1 Comment on The key is to find what motivates you.

I will overcome my fear and find peace.

Today I will focus on becoming a better self. I will take time to be afraid but not let that fear control how I live my life. Today I will just enjoy making memories.

Posted byShannon GrayNovember 2, 2020February 9, 2021Posted inMy Blog2 Comments on I will overcome my fear and find peace.

I am standing on top of a mountain.

Today I will do amazing things. I will remember I am not alone. I will remind myself I can climb mountains if only I believe I can and take that first step.

Posted byShannon GrayOctober 30, 2020February 9, 2021Posted inMy BlogLeave a comment on I am standing on top of a mountain.

Having fun is loving yourself.

Today I am going to be vulnerable. I will share images of the raw me so I can look back and see how far I have come. Today I will dance, be present in the moment and just be happy and beautiful.

Posted byShannon GrayOctober 26, 2020February 9, 2021Posted inMy Blog2 Comments on Having fun is loving yourself.

The beach is my happy place.

Today I dream of my body being stronger than cancer, listening and pushing every part of me to do amazing things. I dream of being strong enough to run 32 miles in my happy place.

Posted byShannon GrayOctober 22, 2020February 9, 2021Posted inMy Blog1 Comment on The beach is my happy place.

You are not alone.

Today I am starting a new chapter in my story. Today I am starting a self-portrait series and blog. This will help me process and heal the things in my life I cannot change, finding purpose in my journey.

Posted byShannon GrayOctober 15, 2020February 9, 2021Posted inMy Blog1 Comment on You are not alone.

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Disclaimer:

The nature of this blog is to communicate my experiences and in no way provide medical advice. The information on this post is for informational purposes and does not constitute any medical advice in any way. I am not liable for any damages resulting from using the information in this website or blog posts. Please seek medical professional for information on your unique situation.

Privacy Policy:

I am Shannon Gray, owner of 32-miles.com

I can be contacted at: ShannonRGrayPhotography@gmail.com.

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