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32-MILES

A Self-Portrait Series: Running to Recovery on Alabama's Gulf Coast

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Category Archives: My Blog

Every day I find out more about myself.

Today, I look forward to sharing with the world 32-MILES RUN CLUB. I can’t wait to see how we will grow and change the view of survivorship. Today, I will celebrate my victories with others and keep on training to reach my goal of running 32-MILES.

Posted byShannon GrayApril 12, 2021April 12, 2021Posted inMy BlogTags:cancer, run club, support group, survivorLeave a comment on Every day I find out more about myself.

I am worthy. I am strong. I am full of grit.

Today, I believe my goal of 32 miles is attainable. I am proud of myself for running a half marathon. Today, I know I am worthy. I am strong. I am full of grit.

Posted byShannon GrayApril 5, 2021Posted inMy BlogTags:13.1, breast cancer, cancer, half marathon, Madison AL, survivor2 Comments on I am worthy. I am strong. I am full of grit.

I will wear my colors and scars proudly.

Today I will celebrate what I have become. Emerging stronger from the cloud of cancer, I have pushed myself to be better than before. Today I will wear my colors and scars proudly as a testament of what was and have now become.

Posted byShannon GrayMarch 30, 2021Posted inMy BlogTags:32-Miles, 5k, breast cancer, cancer, color run, madison, running1 Comment on I will wear my colors and scars proudly.

Together, finding our stride after diagnosis.

Today I am proud of signing up for a race with fellow survivors. I am glad I am enjoying the training and finding comfort in exercise. Today I am one step closer to reaching my goals.

Posted byShannon GrayMarch 22, 2021March 22, 2021Posted inMy BlogTags:cancer, Oak Mountain State Park, running, survivorsLeave a comment on Together, finding our stride after diagnosis.

I like the person I am after I run.

Today is a new day. I will do the things that feed my soul. I will not wait for the perfect time to start something new. I will take advantage of every moment of today.

Posted byShannon GrayMarch 8, 2021March 19, 2021Posted inMy BlogTags:cancer, heart rate, Monte Sano, runnning, trail running, zones1 Comment on I like the person I am after I run.

I need to be patient and continue to work hard.

Today I need to remember big improvements won’t happen overnight. I just need to be patient. Working on consistency is more important than speed. Today I will trust the process and get stronger every day.

Posted byShannon GrayMarch 2, 2021Posted inMy BlogTags:cancer, crossfit, heart rate, runnning, zones3 Comments on I need to be patient and continue to work hard.

There is guilt from taking time for yourself.

Today I will not feel guilty or selfish for taking time to better myself. Today and always I will love my girl and continue to be the best mom I know how to be.

Posted byShannon GrayFebruary 16, 2021Posted inMy BlogTags:cancer, guilt, motherhood, runnning1 Comment on There is guilt from taking time for yourself.

My heart longs to be here.

Today I am proud of setting a date for completing 32 miles. I will focus on the everyday accomplishments instead of letting fear cloud my mind. Today, I will remember the breathtaking views and let that motivate me to continue training.

Posted byShannon GrayFebruary 8, 2021February 9, 2021Posted inMy BlogTags:10k, cancer, Gulf Shores, marathon, runnning1 Comment on My heart longs to be here.

I see improvements every day.

Today I will go to treatment and rest. Tomorrow get up and continue to train. To get my mileage in for the week I will have to run in bad weather, the dark, and when I don’t want to. This week I will be consistent and focus on the positives so I can be successful.

Posted byShannon GrayFebruary 1, 2021February 9, 2021Posted inMy BlogTags:10k, cancer, marathonLeave a comment on I see improvements every day.

I want to evoke emotion rather than explain it.

Today I will follow where this journey will lead. I will challenge myself to share my story through art, no matter the form. I will continue to share honest feelings, raw moments, and beauty of my journey to 32 miles.

Posted byShannon GrayJanuary 25, 2021February 9, 2021Posted inMy BlogLeave a comment on I want to evoke emotion rather than explain it.

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Disclaimer:

The nature of this blog is to communicate my experiences and in no way provide medical advice. The information on this post is for informational purposes and does not constitute any medical advice in any way. I am not liable for any damages resulting from using the information in this website or blog posts. Please seek medical professional for information on your unique situation.

Privacy Policy:

I am Shannon Gray, owner of 32-miles.com

I can be contacted at: ShannonRGrayPhotography@gmail.com.

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