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32-MILES

A Self-Portrait Series: Running to Recovery on Alabama's Gulf Coast

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Category Archives: My Blog

I decide how to live my life, not cancer.

Today I will be proud of getting one step closer to my goal. I will not let setbacks leave me feeling defeated. Today I will continue to work hard and make healthy decisions so I can be my best.

Posted byShannon GrayJanuary 20, 2021February 9, 2021Posted inMy BlogLeave a comment on I decide how to live my life, not cancer.

This season of life is preparing me for the next.

Today I will push on. I will continue receiving treatments to have the best chance of overpowering the cancer and living a long life. Today I will daydream about all the amazing things still planned for me.

Posted byShannon GrayJanuary 11, 2021February 9, 2021Posted inMy Blog5 Comments on This season of life is preparing me for the next.

The risk of failure must be overcome by hope of the future.

Today, I will continue to work toward my goals. I will not let setbacks and negative thoughts cloud my view of the finish line. Today, I will learn from yesterday but not let it affect today’s attitude.

Posted byShannon GrayJanuary 5, 2021February 9, 2021Posted inMy Blog1 Comment on The risk of failure must be overcome by hope of the future.

Same me, but better.

Today I will set goals and celebrate the new year. I will also look back on all the amazing things that happened in 2020. 2021 I will be the same me, but better. (January resolution printable)

Posted byShannon GrayDecember 31, 2020February 9, 2021Posted inMy Blog1 Comment on Same me, but better.

Bringing people together to heal at the beach

Today I am hopeful one day my husband and I will create a retreat type center where healing will take place – bringing survivors and their families together at the beach. Conversations like this today, make my heart believe it can happen.

Posted byShannon GrayDecember 28, 2020February 9, 2021Posted inMy BlogLeave a comment on Bringing people together to heal at the beach

I am not the only one struggling.

Today I am grateful for the communities I am part of and the friendships I have made. I will step out of my comfort zone and use these accountability partners to enhance my training. This week I will think more about how to incorporate community into 32-Miles.

Posted byShannon GrayDecember 14, 2020February 9, 2021Posted inMy Blog1 Comment on I am not the only one struggling.

There is no time for fear and pouting.

Today I will rest and be happy for good results. Tomorrow, I will work out and continue towards my goal.

Posted byShannon GrayDecember 8, 2020February 9, 2021Posted inMy BlogLeave a comment on There is no time for fear and pouting.

I’m eating ice cream and expecting amazing results.

Today I will take better care of my body. I will give myself grace on rest days and work hard on days I feel well. Today I will celebrate the victories.

Posted byShannon GrayDecember 3, 2020February 9, 2021Posted inMy BlogLeave a comment on I’m eating ice cream and expecting amazing results.

Today will be better than yesterday.

Today I will be intentional on my actions. Today I will be a better wife and mother. Today will be better than yesterday.

Posted byShannon GrayDecember 1, 2020February 9, 2021Posted inMy BlogLeave a comment on Today will be better than yesterday.

How could I simplify to gain?

Today I won’t let the future bring me stress. I will let the present create joy. Today I will be patient and trust the process.

Posted byShannon GrayNovember 19, 2020February 9, 2021Posted inMy Blog2 Comments on How could I simplify to gain?

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Disclaimer:

The nature of this blog is to communicate my experiences and in no way provide medical advice. The information on this post is for informational purposes and does not constitute any medical advice in any way. I am not liable for any damages resulting from using the information in this website or blog posts. Please seek medical professional for information on your unique situation.

Privacy Policy:

I am Shannon Gray, owner of 32-miles.com

I can be contacted at: ShannonRGrayPhotography@gmail.com.

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